Here’s to the Great Outdoors

Tired of the same old same old at your gym? Up for a change from the rusty equipment, the attitudes, the dirty locker room?...

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

It’s 2 p.m. and you’ve hit the wall.  You’ve got three more hours at work  ahead of you. You’d love to hit the gym...

Hot Bodies: Bust those Junk Food Cravings

Bust Those Junk Food Cravings! By Tom Bonanti Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of...

Hot Bodies: Can You Have Your Steak and Eat It Too?

By Tom Bonanti Whether you’re a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet,...

Hot Bodies: Maximum Intensity Workouts in Less Time in 2017!

Now that we are a month into 2017, many people are ready to forge ahead into a new fitness program, full speed ahead. Others...

Hot Bodies: Always Make Time To Sweat!

Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting...

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Actor Sam Claflin

Actor Sam Claflin Talks Intolerance, ‘Hunger Games’ Gay Fan Fiction

After a breakout part in the “Hunger Games” saga, as dreamy tribute Finnick Odair, and now a starring role opposite Rachel Weisz in “My Cousin Rachel,” the odds certainly have been in Sam Claflin’s...