Fish: A Nutritional Gift From the Sea

Athletes and bodybuilders concerned about getting enough protein often grab first for chicken breasts and lean beef, leaving fish to flounder in their nutritional...

Five Ways to Burn Fat Fast this Summer

Summer heat and humidity can really take a toll on you. Yet summer can be fun, too, with ample opportunities for vacation, summer parties...

Hot Bodies: The 5 Best Lower Body Exercises

You’ve seen him in the clubs, at the pool, and in your gym – the jacked muscle dude with cannonball shoulders, biceps like soft...

Hot Bodies: Take Pride in your Fitness Lifestyle

This month we take Pride in celebrating the sacrifices, accomplishments and progress of Lesbian, Gay, Bisexual and Transgender people everywhere! As a Gay man,...

Four Moves to Build Those Twin Peaks

I’ll venture to say that if you surveyed most guys who work out at your gym, you’d find that the majority have a certain...

Three Reasons Exercise Can Make a Big Difference

Without a doubt exercise can make a massive difference in your life. It’s the best way to burn fat, build muscle, increase flexibility, and preserve...

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Kidd Madonny Lights Up the DJ Booth

Q: When did you realize you wanted to be a DJ? A: When I was performing (Kidd was part of the RKM Duo) at Twilo in the late 90s for Junior Vasquez. I love to...