Hot Bodies: Bigger Beefier Biceps!

The biceps (those perky muscles in the front of the upper arms) are great for showing off and always fun to work because they...

Hot Bodies: Can You Have Your Steak and Eat It Too?

By Tom Bonanti Whether you’re a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet,...

Hot Bodies: Badges of Honor – Working on Your Pectorals

Your pectoral muscles, also known as your chest muscles, play a crucial role in just about every move you make- from pushing and shoving,...

Hot Bodies: Spring into March with These Nutrition Fun Facts

By Tom Bonanti Spring is nearly upon us and it’s nothing short of paradise here in South Florida. Here are some fun nutrition facts that’ll...

Hot Bodies: Shoulders Like Boulders

  Shoulders Like Boulders: How To Get Them!   One muscle group that guys sometimes forget about or simply train routinely, are shoulders, technically known as...

Hot Bodies: Eight of the Best Breakfast Foods Ever!

What’s the first thing you do every morning once you bound out of bed? Perhaps you check texts, log onto your e-mail account, or...

FEATURES STORIES

Summer Swimwear 2017

Featured Underwear Brands: Tritons Swimwear, Timoteo, Jor, Rufskin and T.Fabiano Photography: Dale Stine Location: The Grand Resort