Hot Bodies: Maximum Intensity Workouts in Less Time in 2017!

Now that we are a month into 2017, many people are ready to forge ahead into a new fitness program, full speed ahead. Others...

Hot Bodies: Can You Have Your Steak and Eat It Too?

By Tom Bonanti Whether you’re a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet,...

Hot Bodies: Badges of Honor – Working on Your Pectorals

Your pectoral muscles, also known as your chest muscles, play a crucial role in just about every move you make- from pushing and shoving,...

Hot Bodies: Spring into March with These Nutrition Fun Facts

By Tom Bonanti Spring is nearly upon us and it’s nothing short of paradise here in South Florida. Here are some fun nutrition facts that’ll...

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

It’s 2 p.m. and you’ve hit the wall.  You’ve got three more hours at work  ahead of you. You’d love to hit the gym...

Hot Bodies: Eight of the Best Breakfast Foods Ever!

What’s the first thing you do every morning once you bound out of bed? Perhaps you check texts, log onto your e-mail account, or...

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Actor Sam Claflin

Actor Sam Claflin Talks Intolerance, ‘Hunger Games’ Gay Fan Fiction

After a breakout part in the “Hunger Games” saga, as dreamy tribute Finnick Odair, and now a starring role opposite Rachel Weisz in “My Cousin Rachel,” the odds certainly have been in Sam Claflin’s...