Free Yourself From Lower Back Pain!

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Low back pain is the most frequent cause of missed work and it has been estimated that over 20 million people suffer with this...

Don’t Let The Holidays Spoil Your Workouts

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It’s been estimated that the average American male between the ages of 25 and 55 puts on nearly five to ten pounds every year...

All About Your Glutes and How to Handle Them

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Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...

A Mindful Morning Routine: The Key to Your Best Day Ever!

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What if I told you that by taking a few steps, you could eliminate tons of stress and feel like a million bucks all...

Get Up! Get Moving! Enjoy Life!

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Whether you’re stuck working from home or spend nine hours and then some at the office, your work schedule can be a real bore....

When Will You Be Safe to Hit the Gym Again

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The big question among many guys these days is, “When can I get back to the gym?” In several states this is already happening....