Maintain a Healthy Weight During Uncertain Times

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Maintaining a Healthy Weight During Uncertain Times With the rise of Covid 19 more people are stress eating than ever before. Many are working long...

Eating for Peak Performance and Superior Results  

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If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...

Build Flexibility to Improve Performance and Eliminate Injuries

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Build Flexibility to Improve Performance and Eliminate Injuries The term flexibility refers to the range of motion around a joint. Flexibility is an essential component...

When Will You Be Safe to Hit the Gym Again

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The big question among many guys these days is, “When can I get back to the gym?” In several states this is already happening....

Four Exercises to Get Triceps Like a Superhero

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It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Healthy Choices When Dining Out This Season

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Whether you’re searching for the right career, scoping out a new place to live, or planning a vacation, life is all about making right...