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Five Ways to Burn More Calories While You Work Out

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Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

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A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Four Exercises to Get Triceps Like a Superhero

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It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

A Few Sobering Facts About Booze

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You know the feeling – pounding head, dry mouth, achiness, and nausea. You may not remember everything that you did last night, but your...

Six Easy Steps For Avoiding Holiday Weight Gain

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The Holiday Season is all about fun, family and great food, but if you’re serious about your workouts and proper nutrition, it can be...

Exercise Away Those Holiday Blues

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Nearly all of us struggle with the “blues” from time to time, but for some people these moods continue for weeks, months or even...