Hot Bodies: Can You Have Your Steak and Eat It Too?

By Tom Bonanti Whether you’re a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet,...

Hot Bodies: The 5 Best Lower Body Exercises

You’ve seen him in the clubs, at the pool, and in your gym – the jacked muscle dude with cannonball shoulders, biceps like soft...

Hot Bodies: Shoulders Like Boulders

  Shoulders Like Boulders: How To Get Them!   One muscle group that guys sometimes forget about or simply train routinely, are shoulders, technically known as...

Top 10 Diet Tips: Weight Loss Guaranteed!

Surely at the top of most guys’ list of health and fitness resolutions for 2018 is the objective to lose a few pounds (or...

Hot Bodies: Always Make Time To Sweat!

Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting...

Three Reasons Exercise Can Make a Big Difference

Without a doubt exercise can make a massive difference in your life. It’s the best way to burn fat, build muscle, increase flexibility, and preserve...

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Shaggy to Perform at 2019 Florida AIDS Walk & Music Festival

Multi Grammy award-winning, reggae artist Shaggy and the Queen of bounce music, Big Freedia will join an array of performers over the annual spring break holiday for the 2019 Florida AIDS Walk and Music...