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Exercise Away Those Holiday Blues

Nearly all of us struggle with the “blues” from time to time, but for some people these moods continue for weeks, months or even...

Don’t Let The Holidays Spoil Your Workouts

It’s been estimated that the average American male between the ages of 25 and 55 puts on nearly five to ten pounds every year...

Healthy Choices When Dining Out This Season

Whether you’re searching for the right career, scoping out a new place to live, or planning a vacation, life is all about making right...

Safeguard Yourself Against the Flu Bug of 2020

If you are searching for a single new year’s resolution that will bring you good health and peace of mind in 2020 you might...

Regular Exercise is Not Just for the Body

Whether you’re an exercise fanatic, or you’ve just begun to consider the option, you’re probably aware that there are tangible results that come from...

25 Reasons You Need to Exercise in 2020

Happy New Year and welcome to 2020. Listen, if you’re serious about making this year your healthiest and most productive on record, then you’ve...