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Five Ways to Burn More Calories While You Work Out

Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Four Exercises to Get Triceps Like a Superhero

It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

A Few Sobering Facts About Booze

You know the feeling – pounding head, dry mouth, achiness, and nausea. You may not remember everything that you did last night, but your...

Six Easy Steps For Avoiding Holiday Weight Gain

The Holiday Season is all about fun, family and great food, but if you’re serious about your workouts and proper nutrition, it can be...

Exercise Away Those Holiday Blues

Nearly all of us struggle with the “blues” from time to time, but for some people these moods continue for weeks, months or even...