Don’t Just Get Motivated, Become Inspired

Ever notice that there are certain people who are always at the gym, no matter what time you’re there? Isn’t it annoying when it...

Visualization Can Help You Make Your Ideal Physique a Reality

Are you tired of going to the gym and doing the same old routine and never seeing results? Maybe you’re one of those guys...

Six Ways to Improve Mind-Body Connection

A lot has been written about the relationship between the physical and the psychological, and how they are uniquely intertwined in each of us....

Hot Bodies: Always Make Time To Sweat!

Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting...

Resolve to Stay Fit and Fabulous in 2019

It’s that momentous time of the year to look back and reflect upon 2018 and look forward to 2019 and all that it holds...

Here’s to Refreshing H20

There is no other substance on the planet that is more essential to life than water, good old H20. Water is the most abundant...