Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

It’s 2 p.m. and you’ve hit the wall.  You’ve got three more hours at work  ahead of you. You’d love to hit the gym...

Hot Bodies: Can You Have Your Steak and Eat It Too?

By Tom Bonanti Whether you’re a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet,...

Hot Bodies: Healthy Weight Loss – Take it Off, Take it...

With the holidays behind us, more and more guys are focusing on the year ahead, warmer weather, less clothes, and hopefully a tropical vacation...

Five Techniques to Stimulate Maximum Muscle Growth

Everyone gets bored with working out from time to time. Lack of results, poor gains, burnout and other things can make you want to...

Hot Bodies: Always Make Time To Sweat!

Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting...

Hotspots Hottie: Jared Cardona

Jared Cardona Age: 25 Occupation: Bartender at Southern Nights Orlando Favorite Adult Beverage: Something masculine like a Pina Colada Future Goals: To find something passionate about so it...

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‘Drag Race’ Star Alaska Talks VH1’s ‘Scared Famous’

The last time we spoke to Alaska was right after she was crowned the winner of RuPaul’s Drag Race All Stars 2. Since then she has been recording, traveling the world and filmed a...