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Avoid These ‘Healthy’ Food Choices

You’re trying to make healthy choices when you shop and prepare meals, so why are you still fighting the battle of the bulge? Perhaps...

Free Radicals: How to Fight Them and Stay Young Forever!

You work out and do cardio, eat clean and healthy foods, and try to get out into the fresh air and sunshine every day....

Training Forearms? Maybe Not Necessary

I enjoy training arms tremendously. Yet only on occasion do I insert special forearm exercises into my biceps and triceps regime. I find that...

Four Vital Qualities That Make Up Impressive Arms

Most guys I know started lifting weights at an early age because they wanted an impressive set of guns, arms that is! Because that...

Eating to Fuel Your Workouts

Do you budget the time to prepare and eat a healthy breakfast, or do you skip breakfast altogether? Do you eat enough during the...

Crunch That Midsection to Stream-Lined Perfection!

There’s one sure way to strengthen, tone and sculpt that ornery midsection and that is by performing crunches, pure and simple. Forget traditional sit-ups...