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Avoid These ‘Healthy’ Food Choices

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You’re trying to make healthy choices when you shop and prepare meals, so why are you still fighting the battle of the bulge? Perhaps...

Free Radicals: How to Fight Them and Stay Young Forever!

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You work out and do cardio, eat clean and healthy foods, and try to get out into the fresh air and sunshine every day....

Training Forearms? Maybe Not Necessary

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I enjoy training arms tremendously. Yet only on occasion do I insert special forearm exercises into my biceps and triceps regime. I find that...

Four Vital Qualities That Make Up Impressive Arms

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Most guys I know started lifting weights at an early age because they wanted an impressive set of guns, arms that is! Because that...

Eating to Fuel Your Workouts

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Do you budget the time to prepare and eat a healthy breakfast, or do you skip breakfast altogether? Do you eat enough during the...

Crunch That Midsection to Stream-Lined Perfection!

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There’s one sure way to strengthen, tone and sculpt that ornery midsection and that is by performing crunches, pure and simple. Forget traditional sit-ups...