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Fort Lauderdale

Boost Your Energy, Burn More Calories, and Lift Your Mood

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These days of social distancing, self-isolation, and staying at home when you really want to get out and have fun can be a real...

Refresh and Revitalize Exercise Outdoors

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Refresh and Revitalize: Exercise Outdoors! They say that gyms and health clubs will be the first businesses to open once this pandemic subsides. Until then,...

Exercise is the Only True Fountain of Youth

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You can nip it, tuck it, lift it and inject it, but you can’t escape it. Your body is ageing and you simply can’t...

When Will You Be Safe to Hit the Gym Again

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The big question among many guys these days is, “When can I get back to the gym?” In several states this is already happening....

Keep Exercising for a Healthy Body

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Keep Exercising for a Healthy Body and Peace of Mind! Unless you’re from another planet, you’re most likely aware of the vast physiological benefits of...

Don’t Just Survive, Thrive

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Don’t Just Survive, Thrive! Daily life has certainly changed over these past three months. A lot of people have serious and legitimate concerns. The ever-...