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Building Superior Biceps: A Four Step Strategy

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If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...

How Does Eating Affect Your Workouts?

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Do you prefer to eat breakfast prior to your morning workout, or do you skip breakfast altogether? If you work out later in the...

Eliminate Those Unlovable Love Handles

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There’s nothing sexier than six-pack abs. Yet a strong, toned midsection is also important because it helps to anchor your lower back. Exercises like...

Exercise is the Only True Fountain of Youth

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You can nip it, tuck it, lift it and inject it, but you can’t escape it. Your body is ageing and you simply can’t...

A Mindful Morning Routine: The Key to Your Best Day Ever!

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What if I told you that by taking a few steps, you could eliminate tons of stress and feel like a million bucks all...

Get Psyched, Be Consistent, and Ditch the Excuses

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What’s your excuse for blowing off your exercise program today? Too stressed from work? Feeling a little tired and not up to the exertion?...