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Building Superior Biceps: A Four Step Strategy

If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...

How Does Eating Affect Your Workouts?

Do you prefer to eat breakfast prior to your morning workout, or do you skip breakfast altogether? If you work out later in the...

Eliminate Those Unlovable Love Handles

There’s nothing sexier than six-pack abs. Yet a strong, toned midsection is also important because it helps to anchor your lower back. Exercises like...

Exercise is the Only True Fountain of Youth

You can nip it, tuck it, lift it and inject it, but you can’t escape it. Your body is ageing and you simply can’t...

A Mindful Morning Routine: The Key to Your Best Day Ever!

What if I told you that by taking a few steps, you could eliminate tons of stress and feel like a million bucks all...

Get Psyched, Be Consistent, and Ditch the Excuses

What’s your excuse for blowing off your exercise program today? Too stressed from work? Feeling a little tired and not up to the exertion?...