The Anatomy of a Perfect Bench Press

The flat bench barbell press is one of the most popular weight training exercises on the books. It is a powerful, multi-joint movement which...

Good-Bye Blubber Belly!

With warmer weather upon us it is refreshing to strip down, take it off and strut your stuff. But if that muffin top and...

Conquer Those Troublesome Cravings!

Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of Hershey’s Kisses? Do you get a...

Celebrate Spring and Have More Sex!

Did this winter find you more stressed than ever before? Are those Covid pounds causing your waistline to expand and your desperation to soar? ...

Working Out Those Forearms

A lot of bodybuilders do nothing specific for their forearms. Training arms is rewarding. Yet only on occasion do I insert special forearm exercises...

Eating for Peak Performance and Superior Results  

If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...