A Perfect Strategy to Develop Your Best Ass-ets
For building a strong shapely butt (your glute muscles) you can’t beat lunges. I prefer step-up lunges. Stand facing an aerobic step or stair...
5 Ways to Burn More Calories in the Gym
Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...
Top 25 Reasons to Exercise More in 2023
Happy New Year and welcome to 2023. Listen, if you’re serious about making this year your healthiest and most productive on record, then you’ve...
What’s Hot South Florida: January 5 – 18
Thursday, January 5
Power Access announces the full line-up for the 7th Annual South Beach Jazz Festival (SBJF), from today through January 8. Sixteen performances...
Beat Stress Before It Beats You!
Does life seem like an overwhelming chore that brings you little joy, but plenty of aggravation and grief? You are probably one of the...
The Guy I’m Dating is Acting Extremely Clingy
Dear Andreus,
I am currently dating a guy. I have tried to end it before, but it doesn’t seem to stick. Every where I go,...
