Mind Body & Soul – Lose the Fat!

0
Gaining or losing weight is sometimes explained as a simple balance between calories in and calories out. While that is true, achieving a change...

Mind Body & Soul – Your Adrenal Glands

0
Your adrenal glands are each about the size of a cherry and lie just above your kidneys.They control and regulate many hormones - testosterone,...

Mind Body and Soul – Chill Out

0
A little worry or anxiety is a motivator and helps is to work towards our goals, but too much worry and anxiety can cause...

Mind Body & Soul: Power Food: The Banana

0
Bananas give an instant, sustained and substantial boost of energy, as they contain three natural sugars - sucrose, fructose and glucose.  According to researchers,...

Mind Body and Soul: Things Aren’t Always What They Seem

0
Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...

Mind Body and Soul: Simple Ways to Deal with Indigestion

0
  by: John Maroussas Most of us have experienced symptoms of indigestion from time to time.  It may be just an uncomfortable feeling in the abdomen...