Mind Body & Soul – Your Adrenal Glands

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Your adrenal glands are each about the size of a cherry and lie just above your kidneys.They control and regulate many hormones - testosterone,...

Mind, Body and Soul: Early Warning Signs of Cancer

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Most of us are aware that the recovery rate from most cancers is markedly better if the treatment comes at an early stage.  The...

Mind Body and Soul: Things Aren’t Always What They Seem

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Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...

Mind Body & Soul: Can You Really Gain a Lot of...

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Read the feature in our digital magazine: http://digital.hotspotsmagazine.com/i/622696/93

Mind, Body and Soul: My Shoulder Hurts

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  Most of the joints in our bodies have a limited range of motion, and the connection with the adjacent bone protects them from injury....

Mind Body & Soul: Power Food: The Banana

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Bananas give an instant, sustained and substantial boost of energy, as they contain three natural sugars - sucrose, fructose and glucose.  According to researchers,...