Mind, Body and Soul: The Perfect Diet
Every time you pick up a fitness magazine, they talk about eating a clean diet to build lean mass and reduce your body fat....
Mind, Body and Soul: Simple Ways to Deal with Indigestion
Most of us have experienced symptoms of indigestion from time to time. It may be just an uncomfortable feeling in the abdomen after a...
Mind Body and Soul: Things Aren’t Always What They Seem
Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...
Mind Body & Soul: Can You Really Gain a Lot of...
Read the feature in our digital magazine: http://digital.hotspotsmagazine.com/i/622696/93
Mind Body and Soul: Today is YOUR Day
Get more done, get fitter, and sleep better with this energy-boosting day planner.
RISE AND SHINE
Stretch gently to warm up your muscles. Practically any type...
Mind Body & Soul – Your Adrenal Glands
Your adrenal glands are each about the size of a cherry and lie just above your kidneys.They control and regulate many hormones - testosterone,...
