Mind Body and Soul: Things Aren’t Always What They Seem

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Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...

Mind, Body and Soul: Do you prefer white meat or dark...

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When you started to carve your Thanksgiving or Christmas turkey, did you ever wonder why some of the meat is white and some is...

Mind Body and Soul: Today is YOUR Day

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Get more done, get fitter, and sleep better with this energy-boosting day planner. RISE AND SHINE Stretch gently to warm up your muscles.  Practically any type...

Mind Body and Soul: 20 Dumb Things Most Bodybuilders Believe

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1.   If you want to get shredded, eat only chicken, egg whites, rice and rice cakes. No!  Your body needs micro nutrients and vitamins, which...

Osteostrong Rio Vista: Build Your Bone Strength & Feel Good!

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OsteoStrong Rio Vista, Fort Lauderdale is a unique place where you can go to improve your overall health by focusing on the one thing, we...

Mind Body and Soul: Make Sure your Resolutions Can’t be Broken

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A lot of us started the new year by making resolutions.  By this time in January, most of us have broken at least one...