Mind Body and Soul: 20 Dumb Things Most Bodybuilders Believe
1. If you want to get shredded, eat only chicken, egg whites, rice and rice cakes.
No! Your body needs micro nutrients and vitamins, which...
Mind Body & Soul – Lose the Fat!
Gaining or losing weight is sometimes explained as a simple balance between calories in and calories out. While that is true, achieving a change...
Mind Body and Soul: Make Sure your Resolutions Can’t be Broken
A lot of us started the new year by making resolutions. By this time in January, most of us have broken at least one...
Mind, Body and Soul: Are You at Risk for Osteoporosis?
Osteoporosis is a very common condition that makes bones weak and more likely to break easily. About nine million Americans currently suffer from this,...
Mind, Body and Soul: Do you prefer white meat or dark...
When you started to carve your Thanksgiving or Christmas turkey, did you ever wonder why some of the meat is white and some is...
Mind Body and Soul: Simple Ways to Deal with Indigestion
by: John Maroussas
Most of us have experienced symptoms of indigestion from time to time. It may be just an uncomfortable feeling in the abdomen...
