Fast food is cheap and easy and – let’s face it – kind of delicious. But what about the calories? You’d be surprised at what you think the calorie count is in “healthier” items as opposed to the meals you think are way too fatty. Here is how the most popular items add up.
| McDonald’s | Burger King |
|
6-piece Chicken McNuggets: 290 calories, 17 fat grams, 20g carbs, 15g protein
Cheeseburger 320 calories, 13 fat grams, 35g carbs, 16g protein
Quarter Pounder 430 calories, 21 fat grams, 37g carbs, 23g protein
Medium French Fries 450 calories, 22 fat grams, 57g carbs, 6g protein
Filet O’Fish 470 calories, 26 fat grams, 45g carbs, 15g protein
Grilled Chicken Deluxe 440 calories, 20 fat grams, 38g carbs, 27g protein
Grilled Chicken Bacon Ranch Salad 270 calories, 13 fat grams, 11g carbs, 28g protein
Fruit n’ Yogurt Parfait (without granola) 280 calories, 4 fat grams, 53g carbs, 8g protein
|
6-piece Chicken Tenders 250 calories, 15 fat grams, 16g carbs, 14g protein
Cheeseburger 330 calories, 16 fat grams, 31 carbs, 17 protein
Whopper 670 calories, 39 fat grams, 51g carbs, 28g protein
Medium French Fries 360 calories, 20 fat grams, 41g carbs, 4g protein
TenderGrill Chicken Sandwich 510 calories, 19 fat grams, 66g carbs, 37g protein
BK Big Fish 640 calories, 32 fat grams, 67g carbs, 23g protein
Tender Crisp Garden Salad 670 calories, 45 fat grams, 38g carbs, 29g protein
Funnel Cake Sticks with Icing 300 calories, 11 fat grams, 49g carbs, 2g protein
|
| Wendy’s | Arby’s |
|
Jr. Cheeseburger 270 calories, 11 fat grams, 27g carbs, 15g protein
¼ lb Single Burger 470 calories, 21 fat grams, 43g carbs, 26g protein
Small Chili 220 calories, 7 fat grams, 22g carbs, 18g protein
Medium French Fries 410 calories, 19 fat grams, 56 carbs, 4g protein
Ultimate Chicken Grill 2210 calories, 43 fat grams, 251g carbs, 207g protein
Premium Fish Filet Sandwich 500 calories, 24 fat grams, 52g carbs, 18g protein
BLT Cobb Salad 670 calories, 47 fat grams, 15g carbs, 47g protein
Small Original Chocolate Frosty 310 calories, 8 fat grams, 52 carbs, 8g protein |
5-piece chicken tenders 600 calories, 29 fat grams, 46g carbs, 39g protein
Regular Roast Beef 350 calories, 13 fat grams, 37g carbs, 23g protein
Medium Homestyle Fries 470 calories, 21 fat grams, 64g carbs, 7g protein
Arby’s Chicken Sandwich, Roast 400 calories, 16 fat grams, 40g carbs, 24g protein
French Dip & Swiss Toasted Sub with Au Jus 500 calories, 17 fat grams, 59g carbs, 29g protein
Reuben Sandwich 690 calories, 32 fat grams, 65g carbs, 36g protein
Chopped Farmhouse Chicken Salad (Crispy) 460 calories, 25 fat grams, 29g carbs, 32g protein
Jamocha Swirl Shake 610 calories, 17 fat grams, 106g carbs, 15g protein |
