Bye Bye Man Boobs
Summer has arrived, tank tops are back, pool parties are calling, and for many men, there is one thing stopping them from feeling completely...
Focus on the Prize: How to Stay Focused on Your Fitness...
Walk into any gym in January and you will see a sea of motivation. New workout clothes, new training plans, and big promises about...
South Florida’s Hottest Bodies: Our Cover Models
Last year we decided to make last year’s South Florida’s Hottest bodies issue, our cover models. That went over so well, we decided to...
The Plateau Effect: When Your Workout Stops Flirting Back
First, fitness is like a passionate summer romance. You lift a dumbbell and suddenly your arms look tighter. You jog twice and your jeans...
Progressive Overload Explained: The Secret Sauce to a Hotter Body
You can show up to the gym, sweat, pose in the mirror, and call it a day… but if nothing is progressing, neither are...
Hot Bodies: Dynamic Training
There is a different kind of energy when you walk into a workout, and your body is already in motion. Not stiff, not sleepy,...