How I Lost 70 Pounds and How You Can Do It Too
Many of you have had the chance to meet me and get to know me in the two years I’ve been 
My Life Decision
I was plagued for many years by low self-esteem. It took me many years to build up my confidence and self-worth to the level it is today. I’ve been on over a dozen diets, starting at the age of 12. All of them eventually failed because I had a negative mindset. I was losing weight for the acceptance and approval of others. I wanted people to be my friend, or I wanted guys to approve of me. That’s dangerous. Then, when I built up my self-esteem, I decided to spend years eating what I wanted, while leading a sedentary lifestyle. That’s also dangerous.
Finally, last September, after tipping the scales at 435 pounds (I can’t believe I just admitted my highest weight in print!), I decided something had to be done. This time, I wanted to lose the weight for myself: for my own health and my own well-being.
The Atkins Diet: What Is It?
The Atkins approach is heavy on proteins and healthy vegetables and restricts sugars and carbohydrates to very small portions. In fact, carbohydrates are almost non-existent when you’re starting Atkins, and “good” carbs like whole wheat are slowly introduced the further along you are in your weight loss journey.
You may have seen Sharon Osbourne talk about how she lost weight on Atkins. The protein-heavy and carb-light approach puts the body into a state called ketosis, which speeds weight loss. Within a month I had dropped twenty pounds. I no longer felt “in a rut” in the mid-afternoon and I had more energy on the weekends. Within a couple of months, pain and numbness that were previously attributed to pre-diabetes had vanished. Why wouldn’t I continue with this?
My Day-to-Day Routine
I start my day with coffee. I had to give up my sweet coffee creamer because it was full of sugar, but I can use half and half with Splenda. Not too much, though, or else you might get a sugar craving that can set you back. In the mornings I either eat scrambled eggs or an Atkins meal bar. Either way, I feel good enough to get through to the early afternoon.
To ensure I get the protein I need, I tend to buy chicken breasts and pork chops on sale at supermarkets such as 
I work in my home office all day so it can be difficult to find motivation to exercise. I started out with walking. At first, I was so out of shape that I couldn’t even make it to the end of my street without feeling like my back was going to give out. With time and practice, walking 15 minutes a
I’ve also recently started doing sit-ups. When I started, I couldn’t even do one properly. Now I can do a set of ten (albeit with a lot of struggling). I noticed this has helped flatten my stomach; it used to protrude a lot more, making me look bloated all the time! These are the exercises I do every week. When I have access to a pool, I like to swim as many laps as I can. I used to be Red Cross certified as a lifeguard when I was a teenager and I’ve always loved the benefits you can get from low-impact exercise like swimming.
Give In to Temptation…Sometimes
Other times I may want to go to a bar and have a few drinks. Drinking certain spirits and having one cocktail is fine on Atkins, but getting drunk can ruin your progress for a few days. I also love eating sushi, which is a no-no because of all the sushi rice. I 
How You Can Lose Weight With Me
Atkins Nutritionals offers so many helpful things to keep a person on track. You can send away for your free quick-start kit, which includes a guide and a carb counter so you can figure out how many carbs are in the foods you eat and spur your own weight loss. Atkins.com is a treasure trove of valuable information on how to start a new way of life. They offer recipes, free tools and apps, and even a support group. If you go to facebook.com/AtkinsDiet and press “like,” you will get daily motivational updates, and Sharon Osbourne even checks in from time to time to give advice and support to her Atkins friends.
I always tell people my goal is to “be skinny,” since I’ve never actually been thin in my life. But now that I’ve lost 70 pounds in four months (my weigh-in last Sunday was 365), I pledge to lose 100 more pounds by this time next year. That won’t be the end of my journey either. But it will be an exciting new chapter.
If you’d like to share your weight loss stories with Mike, e-mail him at mike@hotspotsmedia.com.
