Get out of the kitchen and head outdoors this summer for fresh, delicious meals that call for lighting the grill and relaxing in the warmth of the season. Take some of your favorite courses – like salads, for instance – to the next level by adding grilled ingredients for that perfect bit of char.
This Grilled Sweetpotato and Blueberry Salad offers all the tastes of the season with spring salad mix, fresh blueberries, walnuts, and blue cheese. Topped with homemade lemon honey vinaigrette, it’s a light yet filling meal fit for warm days thanks in part to the superfood that takes it to new heights: sweetpotatoes.
As one of the most versatile vegetables that’s easy to add to a variety of recipes for flavor and nutrition enhancement, sweetpotatoes can be a key ingredient in simple or elevated, sweet or savory dishes alike. Whether they’re cooked on the stove, baked, microwaved, slow-cooked or grilled to a perfect doneness with a crispy char, they can be an ideal addition to better-for-you summer meals.
Plus, they’re a “diabetes superfood” per the American Diabetes Association because they’re rich in vitamins, minerals, antioxidants, and fiber, all of which are good for overall health. When enjoyed with the skin on, one medium sweet potato contains more than 100% of the recommended daily amount of vitamin A, an important vitamin affecting vision, bone development and immune function. They’re also a good source of fiber and rich in potassium.
Another fun fact: the National Sweetpotato Collaborators officially adopted the one-word spelling in 1989 to avoid confusion with equally unique and distinctive potatoes, which are also grown and marketed in the U.S. Sweetpotato is a noun, not an adjective, meaning “sweet” is not a descriptor but part of the actual nomenclature. This is different than other potatoes using adjectives like white, red, or russet to describe an entirely different vegetable.
Grilled Sweetpotato and Blueberry Salad
Recipe courtesy of the North Carolina Sweetpotato Commission and Andrea Mathis (beautifuleatsandthings.com).
Servings: 4
Lemon Honey Vinaigrette:
6 tablespoons olive oil
1/4 cup lemon juice
2 tablespoons Dijon mustard
2 1/2 tablespoons honey
salt, to taste
pepper, to taste
3 medium sweetpotatoes, peeled and sliced
2 tablespoons olive oil
salt, to taste
pepper, to taste
4 cups spring salad mix
1 cup fresh blueberries
1/3 cup chopped walnuts
1/4 cup blue cheese crumbles
lemon wedges, for garnish (optional)
To make lemon honey vinaigrette: In bowl, mix olive oil, lemon juice, Dijon mustard and honey. Season with salt and pepper, to taste. Refrigerate until ready to serve.
Preheat grill to medium heat. Drizzle sweetpotatoes with olive oil and season with salt and pepper, to taste. Grill sliced sweetpotatoes on each side about 5 minutes, or until sweetpotatoes are tender and slightly charred. Remove from grill and let cool.
To arrange salad, spread spring salad mix onto large platter and top with grilled sweetpotatoes, blueberries, walnuts and blue cheese crumbles.
Top with lemon honey vinaigrette and garnish with lemon wedges, if desired.
Find more nutritional information, fun facts and summer recipe ideas at NCSweetpotatoes.com.
