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Beat Stress Before It Beats You!

Does life seem like an overwhelming chore that brings you little joy, but plenty of aggravation and grief? You are probably one of the...

Top 25 Reasons to Exercise More in 2023

Happy New Year and welcome to 2023. Listen, if you’re serious about making this year your healthiest and most productive on record, then you’ve...

5 Ways to Burn More Calories in the Gym

Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...

A Perfect Strategy to Develop Your Best Ass-ets

For building a strong shapely butt (your glute muscles) you can’t beat lunges.  I prefer step-up lunges. Stand facing an aerobic step or stair...

Defy the Aging Process: Live Life to the Fullest in 2023!

Another year is nearly spent as a new one looms upon us. Whether you like it or not, time is passing, and Father Time...

Tis the Season to Commence a Healthier Lifestyle!

This year, why not put your own health and peace of mind at the top of your list of holiday gift giving? Commence the...