The Most Important 10 Minutes of Your Day

There’s no doubt that watching your diet and keeping physically active are two of the best things you can do to stay healthy. Monitoring...

Want Scary Results? Try 5 Monster Training Strategies

Guys lift weights because they want to get stronger, look powerful and feel more confident. Beyond a doubt, you can achieve these and many...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Five Techniques to Stimulate Maximum Muscle Growth

Everyone gets bored with working out from time to time. Lack of results, poor gains, burnout and other things can make you want to...

Seven Tips to Overcome Junk Food Cravings

You know the feeling and you’ve experienced the frustration. You’ve just finished a killer workout and now your muscles are craving carbs, big time....

Eight Ways to Overcome Those Workout Doldrums

Has the sound of clanking weights and grunting he-men at the gym become a real chore for you to endure? Has that pricey new...

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REVIEW: Andrew Lloyd Weber’s ‘Love Never Dies’

I was privileged enough to get to  see Andrew Lloyd Weber’s Love Never Dies the sequel to The Phantom of the Opera on it opening night at the Broward Center for the Performing Arts. If...