Weekend Warrior Workout

If you’re one of those people who just can’t seem to cram an exercise routine into an already hectic week, I’ve got good news...

Here’s to Refreshing H20

There is no other substance on the planet that is more essential to life than water, good old H20. Water is the most abundant...

Fish: A Nutritional Gift From the Sea

Athletes and bodybuilders concerned about getting enough protein often grab first for chicken breasts and lean beef, leaving fish to flounder in their nutritional...

Five Ways to Burn Fat Fast this Summer

Summer heat and humidity can really take a toll on you. Yet summer can be fun, too, with ample opportunities for vacation, summer parties...

Hot Bodies: The 5 Best Lower Body Exercises

You’ve seen him in the clubs, at the pool, and in your gym – the jacked muscle dude with cannonball shoulders, biceps like soft...

Hot Bodies: Take Pride in your Fitness Lifestyle

This month we take Pride in celebrating the sacrifices, accomplishments and progress of Lesbian, Gay, Bisexual and Transgender people everywhere! As a Gay man,...

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Kidd Madonny Lights Up the DJ Booth

Q: When did you realize you wanted to be a DJ? A: When I was performing (Kidd was part of the RKM Duo) at Twilo in the late 90s for Junior Vasquez. I love to...