Four Classic Back Sculpting Exercises

A nice set of strong, defined arms, and a pair of hard, bulging pecs are great to behold on any guy. Yet there are...

A Workout With Balls

Looking for a way to add some bounce to your routine in the gym? Try adding a Swiss Ball to turn easy exercises into...

Hotspots Hottie: Jared Cardona

Jared Cardona Age: 25 Occupation: Bartender at Southern Nights Orlando Favorite Adult Beverage: Something masculine like a Pina Colada Future Goals: To find something passionate about so it...

Weekend Warrior Workout

If you’re one of those people who just can’t seem to cram an exercise routine into an already hectic week, I’ve got good news...

Here’s to Refreshing H20

There is no other substance on the planet that is more essential to life than water, good old H20. Water is the most abundant...

Fish: A Nutritional Gift From the Sea

Athletes and bodybuilders concerned about getting enough protein often grab first for chicken breasts and lean beef, leaving fish to flounder in their nutritional...

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SMART Ride 14 Postponed

Irma-A storm that packed winds of up to 180 miles approached the mainland of the United States on Saturday, September 9th and entered around Cudjoe sound in the Florida Keys. The storm was unprecedented...