Focus on the Prize: How to Stay Focused on Your Fitness...
Walk into any gym in January and you will see a sea of motivation. New workout clothes, new training plans, and big promises about...
South Florida’s Hottest Bodies: Our Cover Models
Last year we decided to make last year’s South Florida’s Hottest bodies issue, our cover models. That went over so well, we decided to...
The Plateau Effect: When Your Workout Stops Flirting Back
First, fitness is like a passionate summer romance. You lift a dumbbell and suddenly your arms look tighter. You jog twice and your jeans...
Progressive Overload Explained: The Secret Sauce to a Hotter Body
You can show up to the gym, sweat, pose in the mirror, and call it a day… but if nothing is progressing, neither are...
Hot Bodies: Dynamic Training
There is a different kind of energy when you walk into a workout, and your body is already in motion. Not stiff, not sleepy,...
Hot Bodies: Lead With The Heart
Last week I took a friend who was visiting down to Orlando to ride some roller coasters. And there I was, stuck in what...
