75.1 F
Fort Lauderdale

Train Hard, Get Results, But Don’t Overdo It!

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In order to build mass and increase strength, you’ve got to train hard and go heavy. In addition, you need a periodized training schedule...

Free Radicals: How to Fight Them and Stay Young Forever!

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You work out and do cardio, eat clean and healthy foods, and try to get out into the fresh air and sunshine every day....

Training Forearms? Maybe Not Necessary

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I enjoy training arms tremendously. Yet only on occasion do I insert special forearm exercises into my biceps and triceps regime. I find that...

Building Superior Biceps: A Four Step Strategy

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If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...

Four Exercises to Get Triceps Like a Superhero

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It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Four Vital Qualities That Make Up Impressive Arms

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Most guys I know started lifting weights at an early age because they wanted an impressive set of guns, arms that is! Because that...