Aerobic Fitness: Look Better, Feel Better, Live Longer

Beyond doubt, doing regular cardio-vascular training is the best way to burn fat, build stamina, and improve heart health. Only 20-60 minutes of cardio...

Five Ways to Get Fit Without Going to the Gym

We’re well into 2019, so what’s you’re excuse for not keeping those resolutions about getting fit in the New Year? If you don’t have...

Six Natural Ways to Boost Your Energy

Your metabolism is the result of all the processes in your body working together to create the energy that keeps you going. Your metabolism...

Helpful Stress-Busting Solutions

Granted, it was a relief to kick 2018 to the curb. 2019? Well it’s anyone’s guess as to how it’ll all turn out.  Regardless,...

Daily Habits You Can Kick to the Curb in 2019

It’s pretty much a given that smoking, drunk driving and eating too much fried food can kill you. However, there are other daily habits...

Don’t Just Get Motivated, Become Inspired

Ever notice that there are certain people who are always at the gym, no matter what time you’re there? Isn’t it annoying when it...

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Shaggy to Perform at 2019 Florida AIDS Walk & Music Festival

Multi Grammy award-winning, reggae artist Shaggy and the Queen of bounce music, Big Freedia will join an array of performers over the annual spring break holiday for the 2019 Florida AIDS Walk and Music...