Hot Bodies: Bigger Beefier Biceps!

The biceps (those perky muscles in the front of the upper arms) are great for showing off and always fun to work because they...

Hot Bodies: Maximum Intensity Workouts in Less Time in 2017!

Now that we are a month into 2017, many people are ready to forge ahead into a new fitness program, full speed ahead. Others...

Hot Bodies: Always Make Time To Sweat!

Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting...

Hot Bodies: Badges of Honor – Working on Your Pectorals

Your pectoral muscles, also known as your chest muscles, play a crucial role in just about every move you make- from pushing and shoving,...

Hot Bodies: Healthy Weight Loss – Take it Off, Take it...

With the holidays behind us, more and more guys are focusing on the year ahead, warmer weather, less clothes, and hopefully a tropical vacation...

Hot Bodies: Shoulders Like Boulders

  Shoulders Like Boulders: How To Get Them!   One muscle group that guys sometimes forget about or simply train routinely, are shoulders, technically known as...

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HIV in the age of PrEP

By Richard Hack At first it was heralded as a medical miracle—the news that a daily single dose of the drug Truvada protected sexually active people from contracting the HIV virus.  The news became headlines...