Three Reasons Exercise Can Make a Big Difference

Without a doubt exercise can make a massive difference in your life. It’s the best way to burn fat, build muscle, increase flexibility, and preserve...

Hot Bodies: The Benefit of Massage Therapy

Massage Therapy is a clinically proven effective treatment for stress and pain relief. Therapeutic massage is increasingly being recommended by doctors and other health...

Here’s to the Great Outdoors

Tired of the same old same old at your gym? Up for a change from the rusty equipment, the attitudes, the dirty locker room?...

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

It’s 2 p.m. and you’ve hit the wall.  You’ve got three more hours at work  ahead of you. You’d love to hit the gym...

Hot Bodies: Great Day in the Morning!

Great Day in the Morning! By Tom Bonanti Did you know that your morning routine is greatly responsible for setting the tone for the rest of...

Hot Bodies: Five Ways to Burn More Calories While You Work...

Five Ways to Burn More Calories While You Work Out By Tom Bonanti Whether you relish long hours working out in the gym, or you just...

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Q&A: Sasha Velour Talks ‘RuPaul’s Drag Race’

The finale started with a production number presenting all of the queens from Season 9 and ended with RuPaul and dancers — who I must say looked more beautiful than ever! (Photo: Courtesy of VH1) Next...