Calisthenics: Get an Upper Body Pump in Minutes

Looking for exercises you can do at home without having to store bulky equipment? Need a challenging exercise routine you can do on the...

Calisthenics: Get a Lower Body Pump in Minutes

Did you ever find yourself in a hurry with no time to get to a gym and you need to look jacked in a...

The Quest for Six Pack Abs

Like the quest for the Holy Grail, most guys who work out are on a mission for those perfect six-pack abdominals. Besides being aesthetically...

Five Ways to Effectively Combine Weight Training and Cardio

Without a doubt, resistance training with free weights is the surest way to build quality muscle. The problem is, you may not burn the...

Five Easy Ways to Boost Your Emotional Health

Your emotional wellness is every bit as important to you as that yearly physical check-up and those regular workouts in the gym. If you’re...

Being Nice is Good For the Body

“Be Nice.” This is a message that I’ve been seeing on the bumpers of vehicles all over South Florida for years. Too bad most...