Five Annoying Gym Habits to Stamp Out Right Now

Every gym is home to a colorful cast of characters. Some are inspirations, many are there just to get the work done, and then...

Six Ways to Boost Your Energy Levels

You know the feeling well. All day you’ve been looking forward to hitting the gym, but by 3pm, you’re so exhausted you start to...

Manage Anger and Make it Work for You

Want to know more about anger? Head out into South Florida traffic at just about any time of the day. Or cut into line...

Five Surefire Ways to Beat Frustrating Workout Plateaus

Every guy, no matter his age, wants to be strong and virile. When you start weight training, it’s common to make impressive gains. The...

Five Easy, Everyday Strategies for Cutting More Calories

When guys want to burn off calories, they sometimes resort to drastic measures. Spending long hours in the gym grinding out intense cardio or...

Sun, Sand & Sexy: Summer Body Finishing Touches

Summer is an ideal time to beef-up your workouts or begin a new and challenging routine that will net results. Whether you’re a seasoned...

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Bahamas Paradise: Staycation Aboard the Grand Classica

We all toss around the word Staycation lately, which is generally meant as a vacation spent in one's state or close by rather than travelling a far distance, and usually is a handful of...