How to Avoid Burnout by Making Your Workouts Sizzle
Keeping fit is a lifetime commitment filled with hard work and sacrifice. Sure, the results are worth it, but sometimes they come at quite...
Healthy Habits for Fall 2018
Summer is nearly over, but the sun and fun continue in South Florida way into the autumn months and beyond! Yet many athletes and...
Eight Healthy Breakfast Options to Start Your Day
What’s the first thing on your mind in the morning once you bound out of bed? Conference calls, meetings at work, e-mails to answer,...
Train Like a Superhero
Those who serve our communities as police, firefighters and paramedics have got to be in great shape- lives depend on it! If you think...
Unleash Muscle Size and Strength with Forced Repetitions
Just when you think that you can hardly lift another pound for one more rep of your last set, that’s when you need to...
Make Greater Gains With These Four Cable Exercises
When it comes to strength training and bodybuilding most hardcore guys will agree that there is nothing better than free weights, i.e., barbells, dumbbells,...
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OUTshine Film Festival Celebrates 10 Years
The OUTshine Film Festival is celebrating its 10th anniversary season in Fort Lauderdale this year with over 50 films, a red carpet and celebrity studded opening night, a week of parties, and exclusive panel...
