80.5 F
Fort Lauderdale

Get Chiseled This Summer

The summer heat is a big reason for you to pump up, strip down, and show it off! Most bodybuilders know how to bulk...

Don’t Buy These Fitness Fallacies

We’ve all been in the gym and witnessed people doing crazy things in the pursuit of fitness. Whether you read fitness blogs online or...

Light a Fire Under Your Workouts

This summer stop complaining about the heat and use the season to strip down, pump it up, and show it off! You may not...

Why Core Strength Matters

Most trainers, athletes, and fitness enthusiasts have been talking about the necessity of building core strength for some time. If you have a strong...

Avoid These ‘Healthy’ Food Choices

You’re trying to make healthy choices when you shop and prepare meals, so why are you still fighting the battle of the bulge? Perhaps...

Train Hard, Get Results, But Don’t Overdo It!

In order to build mass and increase strength, you’ve got to train hard and go heavy. In addition, you need a periodized training schedule...