The Plateau Effect: When Your Workout Stops Flirting Back
First, fitness is like a passionate summer romance. You lift a dumbbell and suddenly your arms look tighter. You jog twice and your jeans...
Progressive Overload Explained: The Secret Sauce to a Hotter Body
You can show up to the gym, sweat, pose in the mirror, and call it a day… but if nothing is progressing, neither are...
Hot Bodies: Dynamic Training
There is a different kind of energy when you walk into a workout, and your body is already in motion. Not stiff, not sleepy,...
Hot Bodies: Lead With The Heart
Last week I took a friend who was visiting down to Orlando to ride some roller coasters. And there I was, stuck in what...
Deadlifts – Gives You Life
Ok… Let me guess. You walked into the gym, looked at the barbell on the floor and thought, that does not look very exciting....
Hot Bodies – To Squat or Not To Squat?
Theres is no question - If there’s one move that separates the man from the boys, it’s the squat. The squat isn’t just an...
