Hot Bodies: Rise and Shine!

The Benefits of Morning Workouts. by Tom Bonanti Do you have difficulty cramming the time to exercise into an already hectic schedule? Is your weight loss...

Hot Bodies: Eight of the Best Breakfast Foods Ever!

What’s the first thing you do every morning once you bound out of bed? Perhaps you check texts, log onto your e-mail account, or...

Hot Bodies: Spring into March with These Nutrition Fun Facts

By Tom Bonanti Spring is nearly upon us and it’s nothing short of paradise here in South Florida. Here are some fun nutrition facts that’ll...

Hot Bodies: Can You Have Your Steak and Eat It Too?

By Tom Bonanti Whether you’re a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet,...

Hot Bodies: Juicing – Five Facts You Need to Know

Yes, diets packed with fruits and vegetables reduce your risk for chronic conditions and diseases like cancer, heart disease and Type II diabetes. Yet,...

Hot Bodies: Bigger Beefier Biceps!

The biceps (those perky muscles in the front of the upper arms) are great for showing off and always fun to work because they...

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MiFo Film Festival Week 2

MiFo LGBT Film Festival Miami: Week Two

Get your popcorn ready, there are a lot of films you should see this week! Last week, we told you that there were more than 40 films in this year’s MiFo LGBT Film Festival which...