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Fort Lauderdale

Diets Decoded

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As the years pass you may notice that everyone around you is on some new diet you’ve never heard of or following some special...

Essential Tips for Macro Meal Management 

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Have you heard all about the magic of Macro Meals? Combining a protein, healthy fat, carb and fiber source in all your meals and...

How To Put Together The Perfect Wine Menu For Your Next...

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Wine pairing is a real skill that takes time to master. That being said, sharpening your skills and developing your palate will never be...

You Are What You Eat: 9 Gay Foods and Where to...

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Looking for more ways to support your queer community post-Pride? Pack your pantries with these swishy snacks and swills created by and for LGBTQ+...

Island City Stage Presents ‘One In Two’ by Donja R. Love

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Three actors sit in an ethereal waiting room. Each performance, the audience chooses which actor must portray the lead character of a Black man...

Islanders Descend On The Island City

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Yep, you heard that right! Preparation is in order because there’s an invasion that’s about to engulf the Island city. The Island folk of Trinidad,...