Beef Up Your Immune System with These Mighty Foods

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Beef Up Your Immune System with These Mighty Foods These days new terms have entered our vocabulary very quickly. Certainly, “social distancing” and “self-isolation” are...

Fortify Yourself Against Cornonavirus

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In order to inform our readers about the coronavirus, and protect them from contracting COVID-19, the disease it causes, here is a list of...

Get Psyched, Be Consistent, and Ditch the Excuses

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What’s your excuse for blowing off your exercise program today? Too stressed from work? Feeling a little tired and not up to the exertion?...

A Mindful Morning Routine: The Key to Your Best Day Ever!

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What if I told you that by taking a few steps, you could eliminate tons of stress and feel like a million bucks all...

Exercise is the Only True Fountain of Youth

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You can nip it, tuck it, lift it and inject it, but you can’t escape it. Your body is ageing and you simply can’t...

Eliminate Those Unlovable Love Handles

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There’s nothing sexier than six-pack abs. Yet a strong, toned midsection is also important because it helps to anchor your lower back. Exercises like...