Combine Weight Training and Cardio for a Dynamite One, Two Punch!
Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...
Reach Your Peak Physique for Swimsuit Season
Whether you prefer a bikini, square cut, board shorts, or choose to hit the beach in the buff, you cannot deny that swimsuit season...
What’s Hot South Florida: May 13 – May 24
Thursday, May 13
Claudia Castillo ART studio (2215 Wilton Drive, Wilton Manors) presents “Erotica” by Kou Shou from today through July 2nd on Sundays, Wednesdays and Thursdays from 4-10pm, and Fridays and...
How Do I Come Out To My Wife?
Dear Andreus,
I am currently married to a woman, for the last 4 years, but have always known that I am attracted to men. I...
All About Your Glutes and How to Handle Them
Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...
What’s Hot South Florida: Apr. 29 – May 13
Thursday, April 29
Starting today and going through May 5, The Pride Factory presents one of their famous sales where the more you spend, the...