Combine Weight Training and Cardio for a Dynamite One, Two Punch!

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Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...

Reach Your Peak Physique for Swimsuit Season

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Whether you prefer a bikini, square cut, board shorts, or choose to hit the beach in the buff, you cannot deny that swimsuit season...

What’s Hot South Florida: May 13 – May 24

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Thursday, May 13 Claudia Castillo ART studio (2215 Wilton Drive, Wilton Manors) presents “Erotica” by Kou Shou from today through July 2nd on Sundays, Wednesdays and Thursdays from 4-10pm, and Fridays and...

How Do I Come Out To My Wife?

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Dear Andreus, I am currently married to a woman, for the last 4 years, but have always known that I am attracted to men. I...

All About Your Glutes and How to Handle Them

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Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...

What’s Hot South Florida: Apr. 29 – May 13

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Thursday, April 29 Starting today and going through May 5, The Pride Factory presents one of their famous sales where the more you spend, the...