Supersets: Double the Burn, Half the Time
If you’re bored between sets, scrolling your phone, or wondering why your workout takes forever… it’s time to meet your new gym crush: supersets.
They’re...
What’s Hot South Florida: March 12th – March 25th
Thursday, March 12
From today through Saturday, March 14, The Miami Improv presents comedian Jiaoying Summers in her “Lucky Pony 26 Tour.” Jiaoying recently released...
Training the Athlete: How Working Out Enhances Sports Performance
For sports athletes, working out isn’t just about building muscle or looking fit—it’s about improving performance, reducing injury risk, and extending longevity in their...
What’s Hot South Florida: Feb 26th – March 11th
Thursday, February 26
Now entering its 33rd year, this year’s Winter Party is reborn—bigger, bolder, and stronger than ever and starts today through Monday, March 2....
Deep Inside Hollywood
Lena Dunham’s giving ‘Good Sex’ to Netflix
The rom-com isn’t dead, it’s just streaming. Case in point: “Good Sex,” the latest feature film from “Girls”...
HotBodies: How Fitness Can Improve Your Sex Life This Valentine’s Day
Valentine’s Day isn’t just about roses, chocolate, and candlelit dinners. It’s about connection, confidence, and chemistry. And here’s the not-so-secret secret: one of the...
