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Weekend Workouts Are Boss

If you’re one of those people who just can’t seem to cram an exercise routine into an already hectic week, I’ve got good news...

Six Power-Packed Protein Foods

Did you ever get frustrated going into a nutrition store in search of the right blend of supplements that will lean you out and...

Changing Up Your Fitness Game Plan This Fall

Autumn is a wonderful time to reflect upon a year nearly spent and to make plans for your future successes. Many athletes and fitness...

Minimize Mistakes and Maximize Your Gains

Hitting the gym is a necessary part of staying fit and healthy both physically as well as mentally. That’s why it is important not...

Get Up! Get Moving! Enjoy Life!

Whether you’re stuck working from home or spend nine hours and then some at the office, your work schedule can be a real bore....

How to Lose Fat and Build Muscle at the Same Time

This past week I faced three clients with three seemingly different situations. The first man is returning to the gym after some major surgery...