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Weekend Workouts Are Boss

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If you’re one of those people who just can’t seem to cram an exercise routine into an already hectic week, I’ve got good news...

Six Power-Packed Protein Foods

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Did you ever get frustrated going into a nutrition store in search of the right blend of supplements that will lean you out and...

Changing Up Your Fitness Game Plan This Fall

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Autumn is a wonderful time to reflect upon a year nearly spent and to make plans for your future successes. Many athletes and fitness...

Minimize Mistakes and Maximize Your Gains

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Hitting the gym is a necessary part of staying fit and healthy both physically as well as mentally. That’s why it is important not...

Get Up! Get Moving! Enjoy Life!

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Whether you’re stuck working from home or spend nine hours and then some at the office, your work schedule can be a real bore....

How to Lose Fat and Build Muscle at the Same Time

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This past week I faced three clients with three seemingly different situations. The first man is returning to the gym after some major surgery...