Four Exercises to Get Triceps Like a Superhero

It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Four Iron Pumping Exercises for Building Superior Biceps

The biceps muscles make up the front of the upper arms and are quite showy when they are pumped and developed properly. For maintenance,...

Six Health Benefits of Having More Sex

This week I’m going to talk candidly about a topic that is on the minds of millions of guys all the time: sex! Most...

Your Most Successful Workouts: 5 Easy Steps

Every 3-4 months you should take some time out to evaluate your workouts. Strip down, weigh yourself, take your measurements, face the mirror and...

Bad Habits that Make You Fat

On the average, most guys gain between one and two pounds per year. While this might not sound alarming, think about the 10-20 pounds...

Dumbbells Are Your Smartest Choice

I’ve never understood why they call them “dumbbells”. These little bars that come with plates secured to the ends of them in various sizes...

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Shaggy to Perform at 2019 Florida AIDS Walk & Music Festival

Multi Grammy award-winning, reggae artist Shaggy and the Queen of bounce music, Big Freedia will join an array of performers over the annual spring break holiday for the 2019 Florida AIDS Walk and Music...