Daily Habits You Can Kick to the Curb in 2019

It’s pretty much a given that smoking, drunk driving and eating too much fried food can kill you. However, there are other daily habits...

Don’t Just Get Motivated, Become Inspired

Ever notice that there are certain people who are always at the gym, no matter what time you’re there? Isn’t it annoying when it...

A Weight Loss Battle Plan

You’ve put on weight during the holidays…so join the club! Stop fretting about it, denying it and trying to hide it. Hop on that...

Resolve to Stay Fit and Fabulous in 2019

It’s that momentous time of the year to look back and reflect upon 2018 and look forward to 2019 and all that it holds...

Four Vital Qualities that Make up Great Arms

Most guys I know started lifting weights at an early age because they wanted an impressive set of guns, arms that is! Because that...

Six Powerful Tips to Pack on More Muscle in 2019

Recently I’ve been listening to client’s voice their health and fitness goals for 2019. Of high priority on each list is the desire to...