76.8 F
Fort Lauderdale

Reach Your Peak Physique for Swimsuit Season

Whether you prefer a bikini, square cut, board shorts, or choose to hit the beach in the buff, you cannot deny that swimsuit season...

All About Your Glutes and How to Handle Them

Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...

Eating for Peak Performance and Superior Results  

If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...

Working Out Those Forearms

A lot of bodybuilders do nothing specific for their forearms. Training arms is rewarding. Yet only on occasion do I insert special forearm exercises...

Celebrate Spring and Have More Sex!

Did this winter find you more stressed than ever before? Are those Covid pounds causing your waistline to expand and your desperation to soar? ...

Conquer Those Troublesome Cravings!

Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of Hershey’s Kisses? Do you get a...