Six Ways to Up Your Momentum

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Six Ways to Up Your Momentum: Taking Your Workouts to a Higher Level Whether you are new to the gym, practically live in the place,...

Kick Those Holiday Blues to the Curb!

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Kick Those Holiday Blues to the Curb!   Nearly all of us have had the “blues,” but for some people these moods continue for weeks, months...

Don’t Let Holidays Wreak Havoc on your Waistline

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Don’t Let the Holidays Wreak Havoc on Your Waistline!   It has been estimated that the average American male between the ages of 25 and 55...

Beating the Aches and Pains of Workplace Stress

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Beating the Aches and Pains of Workplace Stress   A good workout can leave you mighty sore, but in the end, most will agree that...

Eating Habits to Avoid

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Eating Habits to Avoid   With Halloween and the Holidays lurking around the corner, it’s time to review your eating habits so that you’ll stay lean...

Eating to Relieve Stress and Anxiety

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Eating to Relieve Stress and Anxiety   Stress is here to stay – at least for awhile. The volatile 2020 elections, a mercurial stock market, a...