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WHAT'S HOT SOUTH FLORIDA EVENTS

What’s HOT South Florida: Oct. 24 – Nov. 6, 2024

Thursday, October 24 ‘An Evening with Rita Mae Brown’ will be held today at 5:30pm at Center for Spiritual Living located at 4849 N Dixie...

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Recovery – Take it Easy

In the fitness world, the mantra “no pain, no gain” often leads to a tunnel-vision approach where the focus is solely on intense workouts....

Do You Even Lift?

We Are What We Eat

The 4 Elements of Fitness

Loosen Up

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