Hot Bodies: Healthy Weight Loss – Take it Off, Take it...

With the holidays behind us, more and more guys are focusing on the year ahead, warmer weather, less clothes, and hopefully a tropical vacation...

Hot Bodies: Shoulders Like Boulders

  Shoulders Like Boulders: How To Get Them!   One muscle group that guys sometimes forget about or simply train routinely, are shoulders, technically known as...

Absolutely Awesome Abdominals and How to Get Them!

By Tom Bonanti No doubt, a wash-board midsection is the crowning achievement of any physique. In addition to looking sleek and sexy, a lean, toned...

A Fitter, Healthier 2017: Just Do It!

By Tom Bonanti This time of the calendar year every publication does it- they post a list of New Year’s resolutions that should be implemented...

Let’s Examine Your Workout!

A FITNESS AND NUTRITION TRANSFORMATION BLUEPRINT By Peter Jackson It’s a new year and you have made the commitment to get in shape. If you are...

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Shaggy to Perform at 2019 Florida AIDS Walk & Music Festival

Multi Grammy award-winning, reggae artist Shaggy and the Queen of bounce music, Big Freedia will join an array of performers over the annual spring break holiday for the 2019 Florida AIDS Walk and Music...