Eating for Peak Performance and Superior Results  

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If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...

Working Out Those Forearms

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A lot of bodybuilders do nothing specific for their forearms. Training arms is rewarding. Yet only on occasion do I insert special forearm exercises...

Celebrate Spring and Have More Sex!

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Did this winter find you more stressed than ever before? Are those Covid pounds causing your waistline to expand and your desperation to soar? ...

Conquer Those Troublesome Cravings!

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Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of Hershey’s Kisses? Do you get a...

Good-Bye Blubber Belly!

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With warmer weather upon us it is refreshing to strip down, take it off and strut your stuff. But if that muffin top and...

The Anatomy of a Perfect Bench Press

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The flat bench barbell press is one of the most popular weight training exercises on the books. It is a powerful, multi-joint movement which...