A Weight Loss Battle Plan

You’ve put on weight during the holidays…so join the club! Stop fretting about it, denying it and trying to hide it. Hop on that...

Resolve to Stay Fit and Fabulous in 2019

It’s that momentous time of the year to look back and reflect upon 2018 and look forward to 2019 and all that it holds...

Four Vital Qualities that Make up Great Arms

Most guys I know started lifting weights at an early age because they wanted an impressive set of guns, arms that is! Because that...

Six Powerful Tips to Pack on More Muscle in 2019

Recently I’ve been listening to client’s voice their health and fitness goals for 2019. Of high priority on each list is the desire to...

Six Steps to Help Control Your Holiday Eating

The holiday season can be stressful for a variety of reasons, and if you’re serious about your workouts and proper nutrition, you may feel...

A Fitter You is as Easy as a Walk in the...

What if I told you that there is a workout that is totally free, requires no specialized equipment, and it’s available practically 24/7? By...

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Shaggy to Perform at 2019 Florida AIDS Walk & Music Festival

Multi Grammy award-winning, reggae artist Shaggy and the Queen of bounce music, Big Freedia will join an array of performers over the annual spring break holiday for the 2019 Florida AIDS Walk and Music...