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Why Core Strength Matters

Most trainers, athletes, and fitness enthusiasts have been talking about the necessity of building core strength for some time. If you have a strong...

Avoid These ‘Healthy’ Food Choices

You’re trying to make healthy choices when you shop and prepare meals, so why are you still fighting the battle of the bulge? Perhaps...

Train Hard, Get Results, But Don’t Overdo It!

In order to build mass and increase strength, you’ve got to train hard and go heavy. In addition, you need a periodized training schedule...

Free Radicals: How to Fight Them and Stay Young Forever!

You work out and do cardio, eat clean and healthy foods, and try to get out into the fresh air and sunshine every day....

Training Forearms? Maybe Not Necessary

I enjoy training arms tremendously. Yet only on occasion do I insert special forearm exercises into my biceps and triceps regime. I find that...

Building Superior Biceps: A Four Step Strategy

If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...