How to Get a Sexy Six Pack for the Holidays

The muscles that make up what is often referred to as your “six pack” are the abdominals, and they are also an important part...

Work Those Pecs and Pound That Chest!

Your pectoral muscles, also known as your chest muscles, play a crucial role in just about every move you make - from pushing and...

Scary Big Biceps and How to Get Them

You’ve got to admit that no muscle group or body part seems to garner more attention than a bulging pair of biceps. Although triceps...

A Truly Tremendous Triceps Routine

Just about every guy and some girls I work with want toned, muscular and defined arms. Most clients have fun pumping biceps with a...

Broaden Your Dimensions: 5 Shoulder Exercises You Should Be Doing

A crucial muscle group that you should never neglect or train haphazardly, are the deltoids, or what some call the shoulder muscles. The deltoid...

5 Weight Training Exercises That Guarantee Results

Whether your goal is to pack on muscle, lose fat, or simply build a healthy, sexy body, there are certain weight training exercises that...