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Your Workouts: The Best Form of Anger Management

From the moment you get out of bed and check the news, to the time you leave work late and face snarled up traffic,...

Can Exercise Change Your Mood?

Regular exercise is great for your physical well-being. Lower blood sugar, better cholesterol levels, decreased body fat, increased muscle mass and better flexibility head...

A Good Sweaty Workout: Your Best Investment!

A healthy lifestyle takes commitment and planning. Adhering to a sound nutritional program, keeping up with regular medical check-ups, and getting enough sleep are...

Up Your Intensity, Make Awesome Gains!

If you are one of those guys who prefers to get down to business in the gym without wasting precious time, this column is...

Rub Out Nasty Back Pain for Good

Low back pain is the most frequent cause of missed work after the common cold and it has been estimated that over 20 million...

Combine Weight Training and Cardio for a Dynamite One, Two Punch!

Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...