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Mind Body and Soul: Make Sure your Resolutions Can’t be Broken

A lot of us started the new year by making resolutions.  By this time in January, most of us have broken at least one...

Mind, Body and Soul: Early Warning Signs of Cancer

Most of us are aware that the recovery rate from most cancers is markedly better if the treatment comes at an early stage.  The...

Mind Body and Soul: 20 Dumb Things Most Bodybuilders Believe

1.   If you want to get shredded, eat only chicken, egg whites, rice and rice cakes. No!  Your body needs micro nutrients and vitamins, which...

Mind Body and Soul: Things Aren’t Always What They Seem

Many of us rely on food labels to try to follow a healthy lifestyle, and we can rely on these because the rules are...

Mind Body & Soul: Power Food: The Banana

Bananas give an instant, sustained and substantial boost of energy, as they contain three natural sugars - sucrose, fructose and glucose.  According to researchers,...

Mind Body and Soul – Chill Out

A little worry or anxiety is a motivator and helps is to work towards our goals, but too much worry and anxiety can cause...