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WHAT'S HOT SOUTH FLORIDA EVENTS

What’s HOT South Florida: November 7 – 19

November is Transgender Awareness Month, a time to celebrate, honor, and stand up for our community and our transgender, non-binary, and/or gender-diverse (TGD) friends, family,...

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REPEAT – Can You Keep Up?

Repeat after me: we Eat, we Lift, we Sleep - and last but not least, we Repeat, and repeat, and repeat… Repetition is the...

Recovery – Take it Easy

Do You Even Lift?

We Are What We Eat

The 4 Elements of Fitness

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