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Broaden Your Dimensions: 5 Shoulder Exercises You Should Be Doing

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A crucial muscle group that you should never neglect or train haphazardly, are the deltoids, or what some call the shoulder muscles. The deltoid...

5 Weight Training Exercises That Guarantee Results

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Whether your goal is to pack on muscle, lose fat, or simply build a healthy, sexy body, there are certain weight training exercises that...

Power Up Your Day by Avoiding Five Energy Draining Pitfalls

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It’s hardly noon at work and you’re already worn out. Worse yet, you’ve got four more hours of e-mails to answer and conference calls...

Don’t Let Stress Turn You Into a Binge Eater

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When it comes to stress these days, there’s simply no way around it. Whether it is the next covid variant, supply chain deficiencies, or...

Get Chiseled This Summer

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The summer heat is a big reason for you to pump up, strip down, and show it off! Most bodybuilders know how to bulk...

Don’t Buy These Fitness Fallacies

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We’ve all been in the gym and witnessed people doing crazy things in the pursuit of fitness. Whether you read fitness blogs online or...