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Broaden Your Dimensions: 5 Shoulder Exercises You Should Be Doing

A crucial muscle group that you should never neglect or train haphazardly, are the deltoids, or what some call the shoulder muscles. The deltoid...

5 Weight Training Exercises That Guarantee Results

Whether your goal is to pack on muscle, lose fat, or simply build a healthy, sexy body, there are certain weight training exercises that...

Power Up Your Day by Avoiding Five Energy Draining Pitfalls

It’s hardly noon at work and you’re already worn out. Worse yet, you’ve got four more hours of e-mails to answer and conference calls...

Don’t Let Stress Turn You Into a Binge Eater

When it comes to stress these days, there’s simply no way around it. Whether it is the next covid variant, supply chain deficiencies, or...

Get Chiseled This Summer

The summer heat is a big reason for you to pump up, strip down, and show it off! Most bodybuilders know how to bulk...

Don’t Buy These Fitness Fallacies

We’ve all been in the gym and witnessed people doing crazy things in the pursuit of fitness. Whether you read fitness blogs online or...