Combine Weight Training and Cardio for a Dynamite One, Two Punch!
Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...
Reach Your Peak Physique for Swimsuit Season
Whether you prefer a bikini, square cut, board shorts, or choose to hit the beach in the buff, you cannot deny that swimsuit season...
All About Your Glutes and How to Handle Them
Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...
Eating for Peak Performance and Superior Results
If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...
Working Out Those Forearms
A lot of bodybuilders do nothing specific for their forearms. Training arms is rewarding. Yet only on occasion do I insert special forearm exercises...
Celebrate Spring and Have More Sex!
Did this winter find you more stressed than ever before? Are those Covid pounds causing your waistline to expand and your desperation to soar? ...
