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Five Ways to Burn More Calories While You Work Out

Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Up Your Cardio Game in 2020

Doing your cardio or performing aerobic exercise (the kind that makes you huff-and-puff and gets your heart pounding) is great for cardio-vascular health. It...

Regular Exercise is Not Just for the Body

Whether you’re an exercise fanatic, or you’ve just begun to consider the option, you’re probably aware that there are tangible results that come from...

25 Reasons You Need to Exercise in 2020

Happy New Year and welcome to 2020. Listen, if you’re serious about making this year your healthiest and most productive on record, then you’ve...

Safeguard Yourself Against the Flu Bug of 2020

If you are searching for a single new year’s resolution that will bring you good health and peace of mind in 2020 you might...