Recovery – Take it Easy
In the fitness world, the mantra “no pain, no gain” often leads to a tunnel-vision approach where the focus is solely on intense workouts....
The 4 Elements of Fitness
When it comes to Hot bodies, it’s easy like ABC, the secret is: Eat, Lift, Sleep, Repeat. That’s it!
No need to complicate it. These four...
Loosen Up
Are you built as a rock and stiff as a board? Never reach the floor and can’t touch your toes? Are you working on...
Turn Up The Heat
Ok, how many times have we skipped the warmup and headed straight for the weights? I guess we all take for granted all the...
Hot Bodies: Mind Over Matter
The idea of exercising and living a healthy lifestyle is wonderful but with our busy lives and schedules, it might seem unattainable to some....
Leo Harley Talks Self-Care at 40
My name is Leo Harley and I turn 40 this year. Not your average guy though, in my 39 years I have been a...
