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Fort Lauderdale

Six Power-Packed Protein Foods

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Did you ever get frustrated going into a nutrition store in search of the right blend of supplements that will lean you out and...

Changing Up Your Fitness Game Plan This Fall

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Autumn is a wonderful time to reflect upon a year nearly spent and to make plans for your future successes. Many athletes and fitness...

Minimize Mistakes and Maximize Your Gains

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Hitting the gym is a necessary part of staying fit and healthy both physically as well as mentally. That’s why it is important not...

Get Up! Get Moving! Enjoy Life!

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Whether you’re stuck working from home or spend nine hours and then some at the office, your work schedule can be a real bore....

How to Lose Fat and Build Muscle at the Same Time

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This past week I faced three clients with three seemingly different situations. The first man is returning to the gym after some major surgery...

Five Habits That Will Keep You at the Top of Your...

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As a fitness trainer and gym owner, I’m often asked the same questions: “How can I stay fit? What’s the best way to lose...