Hot Bodies: Dynamic Training
There is a different kind of energy when you walk into a workout, and your body is already in motion. Not stiff, not sleepy,...
Hot Bodies: Lead With The Heart
Last week I took a friend who was visiting down to Orlando to ride some roller coasters. And there I was, stuck in what...
Deadlifts – Gives You Life
Ok… Let me guess. You walked into the gym, looked at the barbell on the floor and thought, that does not look very exciting....
Hot Bodies – To Squat or Not To Squat?
Theres is no question - If there’s one move that separates the man from the boys, it’s the squat. The squat isn’t just an...
Supersets: Double the Burn, Half the Time
If you’re bored between sets, scrolling your phone, or wondering why your workout takes forever… it’s time to meet your new gym crush: supersets.
They’re...
Training the Athlete: How Working Out Enhances Sports Performance
For sports athletes, working out isn’t just about building muscle or looking fit—it’s about improving performance, reducing injury risk, and extending longevity in their...
