A Good Sweaty Workout: Your Best Investment!

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A healthy lifestyle takes commitment and planning. Adhering to a sound nutritional program, keeping up with regular medical check-ups, and getting enough sleep are...

Up Your Intensity, Make Awesome Gains!

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If you are one of those guys who prefers to get down to business in the gym without wasting precious time, this column is...

Rub Out Nasty Back Pain for Good

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Low back pain is the most frequent cause of missed work after the common cold and it has been estimated that over 20 million...

Combine Weight Training and Cardio for a Dynamite One, Two Punch!

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Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...

All About Your Glutes and How to Handle Them

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Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...

Eating for Peak Performance and Superior Results  

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If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...