Five Ways to Get Fit Without Going to the Gym

We’re well into 2019, so what’s you’re excuse for not keeping those resolutions about getting fit in the New Year? If you don’t have...

Six Natural Ways to Boost Your Energy

Your metabolism is the result of all the processes in your body working together to create the energy that keeps you going. Your metabolism...

Helpful Stress-Busting Solutions

Granted, it was a relief to kick 2018 to the curb. 2019? Well it’s anyone’s guess as to how it’ll all turn out.  Regardless,...

Don’t Just Get Motivated, Become Inspired

Ever notice that there are certain people who are always at the gym, no matter what time you’re there? Isn’t it annoying when it...

A Weight Loss Battle Plan

You’ve put on weight during the holidays…so join the club! Stop fretting about it, denying it and trying to hide it. Hop on that...

Resolve to Stay Fit and Fabulous in 2019

It’s that momentous time of the year to look back and reflect upon 2018 and look forward to 2019 and all that it holds...

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Shaggy to Perform at 2019 Florida AIDS Walk & Music Festival

Multi Grammy award-winning, reggae artist Shaggy and the Queen of bounce music, Big Freedia will join an array of performers over the annual spring break holiday for the 2019 Florida AIDS Walk and Music...