Seven Tips to Overcome Junk Food Cravings

You know the feeling and you’ve experienced the frustration. You’ve just finished a killer workout and now your muscles are craving carbs, big time....

Eight Ways to Overcome Those Workout Doldrums

Has the sound of clanking weights and grunting he-men at the gym become a real chore for you to endure? Has that pricey new...

The Best Pre and Post-Workout Snacks

One question I get again and again, is, “What should I eat before and after a workout?” I always begin my response by explaining...

5 Signs You’re Really Out of Shape

Are you one of those people who lives a busy life – too busy to take time for exercise? Do you put off going...

Four Classic Back Sculpting Exercises

A nice set of strong, defined arms, and a pair of hard, bulging pecs are great to behold on any guy. Yet there are...

A Workout With Balls

Looking for a way to add some bounce to your routine in the gym? Try adding a Swiss Ball to turn easy exercises into...

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‘Drag Race’ Star Alaska Talks VH1’s ‘Scared Famous’

The last time we spoke to Alaska was right after she was crowned the winner of RuPaul’s Drag Race All Stars 2. Since then she has been recording, traveling the world and filmed a...