Conquer Those Troublesome Cravings!

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Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of Hershey’s Kisses? Do you get a...

Good-Bye Blubber Belly!

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With warmer weather upon us it is refreshing to strip down, take it off and strut your stuff. But if that muffin top and...

Six Ways to Up Your Momentum

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Six Ways to Up Your Momentum: Taking Your Workouts to a Higher Level Whether you are new to the gym, practically live in the place,...

Kick Those Holiday Blues to the Curb!

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Kick Those Holiday Blues to the Curb!   Nearly all of us have had the “blues,” but for some people these moods continue for weeks, months...

Beating the Aches and Pains of Workplace Stress

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Beating the Aches and Pains of Workplace Stress   A good workout can leave you mighty sore, but in the end, most will agree that...

Eating Habits to Avoid

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Eating Habits to Avoid   With Halloween and the Holidays lurking around the corner, it’s time to review your eating habits so that you’ll stay lean...