Turn Up The Heat
Ok, how many times have we skipped the warmup and headed straight for the weights? I guess we all take for granted all the...
Hot Bodies: Mind Over Matter
The idea of exercising and living a healthy lifestyle is wonderful but with our busy lives and schedules, it might seem unattainable to some....
Leo Harley Talks Self-Care at 40
My name is Leo Harley and I turn 40 this year. Not your average guy though, in my 39 years I have been a...
Beat Stress Before It Beats You!
Does life seem like an overwhelming chore that brings you little joy, but plenty of aggravation and grief? You are probably one of the...
Top 25 Reasons to Exercise More in 2023
Happy New Year and welcome to 2023. Listen, if you’re serious about making this year your healthiest and most productive on record, then you’ve...
5 Ways to Burn More Calories in the Gym
Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...
