Mind Body & Soul: Can You Really Gain a Lot of...
Read the feature in our digital magazine: http://digital.hotspotsmagazine.com/i/622696/93
Mind Body and Soul: 20 Dumb Things Most Bodybuilders Believe
1. If you want to get shredded, eat only chicken, egg whites, rice and rice cakes.
No! Your body needs micro nutrients and vitamins, which...
Mind Body and Soul: Simple Ways to Deal with Indigestion
by: John Maroussas
Most of us have experienced symptoms of indigestion from time to time. It may be just an uncomfortable feeling in the abdomen...