Kick Those Holiday Blues to the Curb!

Kick Those Holiday Blues to the Curb!   Nearly all of us have had the “blues,” but for some people these moods continue for weeks, months...

Don’t Let Holidays Wreak Havoc on your Waistline

Don’t Let the Holidays Wreak Havoc on Your Waistline!   It has been estimated that the average American male between the ages of 25 and 55...

Beating the Aches and Pains of Workplace Stress

Beating the Aches and Pains of Workplace Stress   A good workout can leave you mighty sore, but in the end, most will agree that...

Eating Habits to Avoid

Eating Habits to Avoid   With Halloween and the Holidays lurking around the corner, it’s time to review your eating habits so that you’ll stay lean...

Eating to Relieve Stress and Anxiety

Eating to Relieve Stress and Anxiety   Stress is here to stay – at least for awhile. The volatile 2020 elections, a mercurial stock market, a...

Sharpen Your Focus

Sharpen Your Focus, Improve Your Workouts, and Take That Body to a Higher Level! Did you know that it takes a solid 2-3 weeks to...