Working Out Those Forearms
A lot of bodybuilders do nothing specific for their forearms. Training arms is rewarding. Yet only on occasion do I insert special forearm exercises...
Celebrate Spring and Have More Sex!
Did this winter find you more stressed than ever before? Are those Covid pounds causing your waistline to expand and your desperation to soar? ...
Conquer Those Troublesome Cravings!
Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of Hershey’s Kisses? Do you get a...
Good-Bye Blubber Belly!
With warmer weather upon us it is refreshing to strip down, take it off and strut your stuff. But if that muffin top and...
The Anatomy of a Perfect Bench Press
The flat bench barbell press is one of the most popular weight training exercises on the books. It is a powerful, multi-joint movement which...
Six Ways to Up Your Momentum
Six Ways to Up Your Momentum: Taking Your Workouts to a Higher Level
Whether you are new to the gym, practically live in the place,...
