Get Psyched, Be Consistent, and Ditch the Excuses

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What’s your excuse for blowing off your exercise program today? Too stressed from work? Feeling a little tired and not up to the exertion?...

A Mindful Morning Routine: The Key to Your Best Day Ever!

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What if I told you that by taking a few steps, you could eliminate tons of stress and feel like a million bucks all...

Exercise is the Only True Fountain of Youth

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You can nip it, tuck it, lift it and inject it, but you can’t escape it. Your body is ageing and you simply can’t...

Eliminate Those Unlovable Love Handles

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There’s nothing sexier than six-pack abs. Yet a strong, toned midsection is also important because it helps to anchor your lower back. Exercises like...

How Does Eating Affect Your Workouts?

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Do you prefer to eat breakfast prior to your morning workout, or do you skip breakfast altogether? If you work out later in the...

Five Ways to Burn More Calories While You Work Out

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Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...