Training Forearms? Maybe Not Necessary
I enjoy training arms tremendously. Yet only on occasion do I insert special forearm exercises into my biceps and triceps regime. I find that...
Four Steps to Ensure Awesome Holiday Workouts
With the holidays upon us it’s a time to be mindful of just how beneficial your workouts can be. Whether your routine includes several...
Crunch That Midsection to Stream-Lined Perfection!
There’s one sure way to strengthen, tone and sculpt that ornery midsection and that is by performing crunches, pure and simple. Forget traditional sit-ups...
Changing Up Your Fitness Game Plan This Fall
Autumn is a wonderful time to reflect upon a year nearly spent and to make plans for your future successes. Many athletes and fitness...
Beat Stress Before It Beats You!
Does life seem like an overwhelming chore that brings you little joy, but plenty of aggravation and grief? You are probably one of the...
Five Habits That Will Keep You at the Top of Your...
As a fitness trainer and gym owner, I’m often asked the same questions: “How can I stay fit? What’s the best way to lose...