25 Reasons Exercise is Good for You!
Happy New Year to one and all! If you’re serious about making this year your healthiest and most productive on record, then you’ve simply...
Conquer Those Troublesome Cravings!
Did you ever wonder about that late afternoon chocolate craving that drives you to your hidden stash of Hershey’s Kisses? Do you get a...
Recovery – Take it Easy
In the fitness world, the mantra “no pain, no gain” often leads to a tunnel-vision approach where the focus is solely on intense workouts....
Crunch That Midsection to Stream-Lined Perfection!
There’s one sure way to strengthen, tone and sculpt that ornery midsection and that is by performing crunches, pure and simple. Forget traditional sit-ups...
Leo Harley Talks Self-Care at 40
My name is Leo Harley and I turn 40 this year. Not your average guy though, in my 39 years I have been a...
Changing Up Your Fitness Game Plan This Fall
Autumn is a wonderful time to reflect upon a year nearly spent and to make plans for your future successes. Many athletes and fitness...
