A Perfect Strategy to Develop Your Best Ass-ets
For building a strong shapely butt (your glute muscles) you can’t beat lunges. I prefer step-up lunges. Stand facing an aerobic step or stair...
Four Steps to Ensure Awesome Holiday Workouts
With the holidays upon us it’s a time to be mindful of just how beneficial your workouts can be. Whether your routine includes several...
Keep Those Holiday Pounds Off
This Holiday Season it will be grand to connect with family and friends again! The bad news is that this time of year can...
Minimize Mistakes and Maximize Your Gains
Hitting the gym is a necessary part of staying fit and healthy both physically as well as mentally. That’s why it is important not...
Beat Stress Before It Beats You!
Does life seem like an overwhelming chore that brings you little joy, but plenty of aggravation and grief? You are probably one of the...
Training Forearms? Maybe Not Necessary
I enjoy training arms tremendously. Yet only on occasion do I insert special forearm exercises into my biceps and triceps regime. I find that...
