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Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

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A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Four Exercises to Get Triceps Like a Superhero

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It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Five Ways to Burn More Calories While You Work Out

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Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...

Beef Up Your Immune System with These Mighty Foods

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Beef Up Your Immune System with These Mighty Foods These days new terms have entered our vocabulary very quickly. Certainly, “social distancing” and “self-isolation” are...

Fortify Yourself Against Cornonavirus

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In order to inform our readers about the coronavirus, and protect them from contracting COVID-19, the disease it causes, here is a list of...

Building Superior Biceps: A Four Step Strategy

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If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...