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Eliminate Those Unlovable Love Handles

There’s nothing sexier than six-pack abs. Yet a strong, toned midsection is also important because it helps to anchor your lower back. Exercises like...

Building Superior Biceps: A Four Step Strategy

If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...

A Few Sobering Facts About Booze

You know the feeling – pounding head, dry mouth, achiness, and nausea. You may not remember everything that you did last night, but your...

How To Get a 6 Pack Perfection

How to Get Six-Pack Perfection Without Leaving Home   No doubt about it, a chiseled midsection is the crowning achievement of any physique.  In addition to...

You’ve Got the Time Now Make the Change

You’ve Got the Time, Now Make the Change!   The past two months have been a strain on all of us. The stress and uncertainty over...

A Mindful Morning Routine: The Key to Your Best Day Ever!

What if I told you that by taking a few steps, you could eliminate tons of stress and feel like a million bucks all...