Hot Bodies: The Benefit of Massage Therapy

Massage Therapy is a clinically proven effective treatment for stress and pain relief. Therapeutic massage is increasingly being recommended by doctors and other health...

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

It’s 2 p.m. and you’ve hit the wall.  You’ve got three more hours at work  ahead of you. You’d love to hit the gym...

Here’s to the Great Outdoors

Tired of the same old same old at your gym? Up for a change from the rusty equipment, the attitudes, the dirty locker room?...

Hot Bodies: Maximum Intensity Workouts in Less Time in 2017!

Now that we are a month into 2017, many people are ready to forge ahead into a new fitness program, full speed ahead. Others...

Hot Bodies: Badges of Honor – Working on Your Pectorals

Your pectoral muscles, also known as your chest muscles, play a crucial role in just about every move you make- from pushing and shoving,...

Hotspots Hottie: Jared Cardona

Jared Cardona Age: 25 Occupation: Bartender at Southern Nights Orlando Favorite Adult Beverage: Something masculine like a Pina Colada Future Goals: To find something passionate about so it...

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‘Drag Race’ Star Alaska Talks VH1’s ‘Scared Famous’

The last time we spoke to Alaska was right after she was crowned the winner of RuPaul’s Drag Race All Stars 2. Since then she has been recording, traveling the world and filmed a...