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Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Four Exercises to Get Triceps Like a Superhero

It takes hard work to build a great set of guns. Those in the know will tell you that you’ve got to really work...

Five Ways to Burn More Calories While You Work Out

Whether you relish long hours working out in the gym, or you just want to get in and get out and do a good...

Building Superior Biceps: A Four Step Strategy

If you asked most guys who work out at your gym which muscle group they prefer to train above all the others, I bet...

Beef Up Your Immune System with These Mighty Foods

Beef Up Your Immune System with These Mighty Foods These days new terms have entered our vocabulary very quickly. Certainly, “social distancing” and “self-isolation” are...

Fortify Yourself Against Cornonavirus

In order to inform our readers about the coronavirus, and protect them from contracting COVID-19, the disease it causes, here is a list of...