87.3 F
Fort Lauderdale

Six Easy Steps For Avoiding Holiday Weight Gain

The Holiday Season is all about fun, family and great food, but if you’re serious about your workouts and proper nutrition, it can be...

A Few Sobering Facts About Booze

You know the feeling – pounding head, dry mouth, achiness, and nausea. You may not remember everything that you did last night, but your...