82.5 F
Fort Lauderdale

Power Up Your Day by Avoiding Five Energy Draining Pitfalls

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It’s hardly noon at work and you’re already worn out. Worse yet, you’ve got four more hours of e-mails to answer and conference calls...

Don’t Let Stress Turn You Into a Binge Eater

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When it comes to stress these days, there’s simply no way around it. Whether it is the next covid variant, supply chain deficiencies, or...

Get Chiseled This Summer

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The summer heat is a big reason for you to pump up, strip down, and show it off! Most bodybuilders know how to bulk...

Don’t Buy These Fitness Fallacies

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We’ve all been in the gym and witnessed people doing crazy things in the pursuit of fitness. Whether you read fitness blogs online or...

Light a Fire Under Your Workouts

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This summer stop complaining about the heat and use the season to strip down, pump it up, and show it off! You may not...

Why Core Strength Matters

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Most trainers, athletes, and fitness enthusiasts have been talking about the necessity of building core strength for some time. If you have a strong...