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25 Reasons Exercise is Good for You!

Happy New Year to one and all!  If you’re serious about making this year your healthiest and most productive on record, then you’ve simply...

Don’t Let Holiday Hangovers Spoil Your Mistletoe Merriment!

You know the feeling – pounding head, dry mouth, queasy stomach, achy tired body. You started out with the best of intentions-just a few...

Four Steps to Ensure Awesome Holiday Workouts

With the holidays upon us it’s a time to be mindful of just how beneficial your workouts can be. Whether your routine includes several...

Keep Those Holiday Pounds Off

This Holiday Season it will be grand to connect with family and friends again! The bad news is that this time of year can...

Weekend Workouts Are Boss

If you’re one of those people who just can’t seem to cram an exercise routine into an already hectic week, I’ve got good news...

Six Power-Packed Protein Foods

Did you ever get frustrated going into a nutrition store in search of the right blend of supplements that will lean you out and...