Up Your Intensity, Make Awesome Gains!
If you are one of those guys who prefers to get down to business in the gym without wasting precious time, this column is...
Rub Out Nasty Back Pain for Good
Low back pain is the most frequent cause of missed work after the common cold and it has been estimated that over 20 million...
Combine Weight Training and Cardio for a Dynamite One, Two Punch!
Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...
Reach Your Peak Physique for Swimsuit Season
Whether you prefer a bikini, square cut, board shorts, or choose to hit the beach in the buff, you cannot deny that swimsuit season...
All About Your Glutes and How to Handle Them
Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...
Eating for Peak Performance and Superior Results
If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...
