Hot Bodies: Juicing – Five Facts You Need to Know

Yes, diets packed with fruits and vegetables reduce your risk for chronic conditions and diseases like cancer, heart disease and Type II diabetes. Yet,...

Hot Bodies: Healthy Weight Loss – Take it Off, Take it...

With the holidays behind us, more and more guys are focusing on the year ahead, warmer weather, less clothes, and hopefully a tropical vacation...

Hot Bodies: Maximum Intensity Workouts in Less Time in 2017!

Now that we are a month into 2017, many people are ready to forge ahead into a new fitness program, full speed ahead. Others...

Hot Bodies: Can You Have Your Steak and Eat It Too?

By Tom Bonanti Whether you’re a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet,...

Let’s Examine Your Workout!

A FITNESS AND NUTRITION TRANSFORMATION BLUEPRINT By Peter Jackson It’s a new year and you have made the commitment to get in shape. If you are...

Hot Bodies: Beat Fatigue, Go From Zero to Overdrive!

It’s 2 p.m. and you’ve hit the wall.  You’ve got three more hours at work  ahead of you. You’d love to hit the gym...

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Actor Sam Claflin

Actor Sam Claflin Talks Intolerance, ‘Hunger Games’ Gay Fan Fiction

After a breakout part in the “Hunger Games” saga, as dreamy tribute Finnick Odair, and now a starring role opposite Rachel Weisz in “My Cousin Rachel,” the odds certainly have been in Sam Claflin’s...