Fish: A Nutritional Gift From the Sea

Athletes and bodybuilders concerned about getting enough protein often grab first for chicken breasts and lean beef, leaving fish to flounder in their nutritional...

Hot Bodies: Bigger Beefier Biceps!

The biceps (those perky muscles in the front of the upper arms) are great for showing off and always fun to work because they...

Four Classic Back Sculpting Exercises

A nice set of strong, defined arms, and a pair of hard, bulging pecs are great to behold on any guy. Yet there are...

Hot Bodies: 10 Flattening Foods in Disguise

10 Flattening Foods in Disguise By Tom Bonanti Ever have the feeling that you’re fighting the battle of the bulge – and you’re losing? Perhaps you...

5 Signs You’re Really Out of Shape

Are you one of those people who lives a busy life – too busy to take time for exercise? Do you put off going...

Hot Bodies: Always Make Time To Sweat!

Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting...

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Kidd Madonny Lights Up the DJ Booth

Q: When did you realize you wanted to be a DJ? A: When I was performing (Kidd was part of the RKM Duo) at Twilo in the late 90s for Junior Vasquez. I love to...