TESTOSTERONE – The Superhero Hormone 

TESTOSTERONE- Just saying the word might make you feel stronger. But what is this mysterious molecule that everyone’s buzzing about? So far, we have...

REPEAT – Can You Keep Up?

Repeat after me: we Eat, we Lift, we Sleep - and last but not least, we Repeat, and repeat, and repeat… Repetition is the...

Recovery – Take it Easy

In the fitness world, the mantra “no pain, no gain” often leads to a tunnel-vision approach where the focus is solely on intense workouts....

Do You Even Lift?

So we continue with the 4 elements of Fitness: Eat, Lift, Sleep, Repeat - and this time we focus on the most fun part:...

We Are What We Eat

To eat and what not to eat? That is the question! In our last issue we covered the 4 elements of Fitness - EAT,...

The 4 Elements of Fitness

When it comes to Hot bodies, it’s easy like ABC, the secret is: Eat, Lift, Sleep, Repeat. That’s it! No need to complicate it. These four...